New Delhi: In the busy and stressful life today, our bodies are marred with several ailments – physical and psychological.
Sleep is one bone of contention for everyone, as despite health experts’ recommendation for a sound, peaceful sleep, common disorders like insomnia, narcolepsy, and sleep apnea affect every aspect of your life including relationships, work performance, social life, as well as weight management, diabetes, and heart health.
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Sleeplessness is very important to be treated as insomnia makes it very hard for you to function during the day. Doctors believe insomnia is usually a result of stress, life events, or certain habits that disrupt your sleep. Thus, apart from taking medicines and therapies to correct your sleep, it is important to take a few measures that can be done easily in the comfort of your home.
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One such measure is using garlic to improve your sleep.
How does garlic help in curing insomnia?
As part of an ancient remedy, it is recommended that one should keep a clove of garlic under the pillow to get regulated and uninterrupted sleep, the whole night. It is said that doing this every night can completely cure insomnia.
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Garlic has been a part of Indian kitchens for centuries. The herb is known for its curative and medicinal nature and has anti-bacterial and anti-viral properties. It is loaded with Allicin, a compound that is highly beneficial in boosting immunity.
Garlic is also rich in phosphorous, zinc, potassium, and magnesium. However, according to experts, it is the abundance of sulfur in garlic that leads to a strong smell that helps induce sleep and leaves a calming effect.
According to the Mayo Clinic, the antioxidant properties of garlic help keep the body fluids and organs healthy and infection-free and aids in the healthy functioning of the heart and brain, thereby regulating the sleep cycle.
Garlic also produces a chemical in abundance known as GABA, which relaxes the muscles and signals the body to calm down. It, according to The Montserrat Reporter, helps the brain cells to relax so that they begin the restorative work that happens overnight, making you feel fresh the next morning.
How much sleep is important for the body?
The Cleveland Clinic says that adults should sleep at least 7-9 hours per night, even though it depends on an individual’s lifestyle.
The National Sleep Foundation came out with a study recently that showed a downward trend in sleep time over the past several years. Experts believe that people sleeping fewer hours tend to use the internet at night or bring work home from the office.
Even the children, according to the experts, have been sleeping less than they should and that is affecting their physical and mental growth.
A few factors that affect your sleep are:
Sleep quality: If your sleep is frequently interrupted, you are not getting quality sleep, and according to doctors, quality is just as important as quantity.
Previous sleep deprivation: If you are already sleep deprived, the amount of sleep you need increases.
Pregnancy: Due to changes in the body and hormones, physical discomfort increases, leading to poor sleep quality.
Ageing: Doctors say older adults over the age of 60 need about the same amount of sleep as younger adults and as you get older your sleeping patterns change drastically. Older adults tend to sleep more lightly, take longer to start sleeping and snooze off for shorter periods.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Note: The information given here is based on religious belief and public belief. There cannot be any scientific evidence for this. Keeping in mind the general interest and knowledge, it is being presented here.