Written by Tavishi Dogra|Updated : April 5, 2023 11:27 AM IST
Whenever we are stressed, tired, going to a meet or keeping ourselves awake in the long run, we switch on for a cup of coffee. Health freaks, pre-workout regimes and people on weight loss usually prefer black coffee by considering zero calories, energy booster and stress busters. But is it a stress buster or reaping more stress in your bio mechanism? In the following article, Dr Anumiita Pathakk, Senior Executive Nutritionist, Cloudnine Group of Hospitals, Gurgaon,explains that black coffee has numerous health benefits. But, still, its caffeine content is causing more harmful effects on your biology.
Caffeine shoots up dopamine, the neurotransmitters in your body that temporarily makes you feel good, which later causes dependency on coffee.
Summing up: Considering that coffee is not only bad for your health, it also has its benefits, as it is an excellent source of antioxidants and