From sattu to egg paratha, check out delicious and healthy protein-rich parathas to keep you full and satisfied.
Winter frost on one side and a warm paratha on the other! To indulge in delicious parathas, the winter season has here. Parathas are a traditional and popular Indian flatbread that can be enjoyed in a variety of ways. They can be filled with different ingredients to boost their nutritional value, making them a perfect option for a winter meal. High-protein parathas are not only delicious but are also a great way to stay warm and nourished during the winter months. They can be served with a variety of sides to make a complete and satisfying meal. Check out three lip-smacking protein-rich parathas that are perfect for winter mornings. (Also read: Winter recipes: Healthy and easy to make sesame or til recipes you must try )
Sattu parantha(pinterest)
Prep time: 10 minutes
Cook time: 20 minutes
Serves: 2-3
Ingredients:
For stuffing:
2 cups roasted chana
5 cloves garlic, finely chopped
2 onions, medium-sized, finely chopped
1 inch ginger, finely chopped
3 green chillies, finely chopped
2 tbsp coriander leaves, finely chopped
2 tsp lime juice
2 tbsp filling of red chili pickle
salt to taste
2 tbsp mustard oil
Oil to fry
For dough:
2 cups wheat flour
2 tsp ghee
1/4 tsp salt
1/2 tsp ajwain
Method:
- Grind the roasted chana in the grinder to make sattu.
- Mix all the stuffing ingredients with sattu, add 1 to 2 tsp water to make the stuffing moist and easy to fill.
For atta dough:
- Knead wheat flour, 1/2 tsp ajwain, ghee and salt, adding the required amount of water to make a soft dough.
For making sattu paratha:
- Divide the dough into small portions.
- Place approx 2 tbsp in the middle, enfold the filling and pinch off the excess dough. Then, roll out the paratha.
