Tuesday, March 21, 2023

3 tasty high-protein parathas to keep you warm and fed this colder time of year

From sattu to egg paratha, check out delicious and healthy protein-rich parathas to keep you full and satisfied.

Winter frost on one side and a warm paratha on the other! To indulge in delicious parathas, the winter season has here. Parathas are a traditional and popular Indian flatbread that can be enjoyed in a variety of ways. They can be filled with different ingredients to boost their nutritional value, making them a perfect option for a winter meal. High-protein parathas are not only delicious but are also a great way to stay warm and nourished during the winter months. They can be served with a variety of sides to make a complete and satisfying meal. Check out three lip-smacking protein-rich parathas that are perfect for winter mornings. (Also read: Winter recipes: Healthy and easy to make sesame or til recipes you must try )

Sattu parantha(pinterest)
Prep time: 10 minutes

Cook time: 20 minutes

Serves: 2-3


For stuffing:

2 cups roasted chana

5 cloves garlic, finely chopped

2 onions, medium-sized, finely chopped

1 inch ginger, finely chopped

3 green chillies, finely chopped

2 tbsp coriander leaves, finely chopped

2 tsp lime juice

2 tbsp filling of red chili pickle

salt to taste

2 tbsp mustard oil

Oil to fry

For dough:

2 cups wheat flour

2 tsp ghee

1/4 tsp salt

1/2 tsp ajwain


  1. Grind the roasted chana in the grinder to make sattu.
  2. Mix all the stuffing ingredients with sattu, add 1 to 2 tsp water to make the stuffing moist and easy to fill.

For atta dough:

  1. Knead wheat flour, 1/2 tsp ajwain, ghee and salt, adding the required amount of water to make a soft dough.

For making sattu paratha:

  1. Divide the dough into small portions.
  2. Place approx 2 tbsp in the middle, enfold the filling and pinch off the excess dough. Then, roll out the paratha.

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